Minerals, Magnesium, Zinc, Potassium, function, daily needs, food sources

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Magnesium is required for the production of energy from the food we eat and other biochemical reactions in the body. About 300 mg of magnesium are required daily by average adult.

Avocados, kiwi fruits, almonds and leafy green vegetables contain magnesium.

About 5000 mg of Potassium are required by an adult for proper functioning of the human body - heart and kidney functioning, regulation of blood pressure, muscle contraction.

Unprocessed fruits and vegetables, grains, fish and lean meat contain Potassium.

Zinc is required for the proper functioning of the immune system and keeping the body healthy. About 8 mg of zinc are required daily by an adult.

Meat and animal products like chicken, pork, cheese contain zinc.Cashews, wheat germ and pumpkin seeds also contain zinc.